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Going drop back down to 20 carbs today.
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1437 kcal
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Fat: 103.93g | Prot: 87.92g | Carb: 44.29g.
Breakfast: Spicy Italian Sausage, olive oil, Eggs Large, cream, stevia. Lunch: mozz, pepperoni, sirloin burger, spinach, cloe slaw, mushrooms, olive oil, garlic. Dinner: sour cream, mayo, broccoli, Olde Fashioned Ham. Snacks/Other: baby bell, Atkins Advantage Peanut Fudge Granola Bars, butter, popcorn, cottage cheese. more...
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losing 7.0 lb a week
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