Weigh In record (no journal entry) for 30 November 2010
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151.6 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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720 kcal
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Fat: 25.81g | Prot: 36.58g | Carb: 92.07g.
Breakfast: EAS Advantedge. Lunch: Activia Vanilla, Chopped Walnuts, Grapes. Snacks/Other: Zone Perfect, Milk Chocolate. more...
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losing 0.5 lb a week
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