Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
inessa.chertishe09
Journal
22 Sep 20
inessa.chertishe09's Journal, 22 September 2020
inessa.chertishe09's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2020
224.2 lb
Lost so far:
18.3 lb
.
Still to go:
76.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2020:
858 kcal
Fat: 39.26g | Prot: 63.33g | Carb: 65.39g.
Breakfast:
Fazer Хлеб Стройный Рецепт Бездрожжевой, Сыр Косичка, МакКофе Кофе с Молоком Классик, Вареное Яйцо, Помидоры.
Lunch:
Помидоры, Вареное Яйцо.
Dinner:
Аквамарин Мясо Криля Антарктического .
Snacks/Other:
Магнит Персик.
more...
2488 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
inessa.chertishe09's weight history
view complete history