Weigh In record (no journal entry) for 30 November 2010
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251.2 lb
Lost so far: 42.4 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2029 kcal
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Fat: 56.20g | Prot: 179.90g | Carb: 208.66g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: Chili Con Carne. Dinner: Yellow Sweet Corn, Stuffed Green Pepper. Snacks/Other: Nesquik Chocolate Powder, 1% milk, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Cottage Cheese (Lowfat 1% Milkfat). more...
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3593 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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