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great job!!!!
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2058 kcal
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Fat: 57.32g | Prot: 192.66g | Carb: 192.27g.
Breakfast: Honey, Egg White, Total 0% Nonfat Greek Strained Yogurt, Morning Trio Instant Oatmeal. Lunch: Total 0% Nonfat Greek Strained Yogurt, Swiss Processed Cheese, Low Sodium Smoked or Cured Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. Snacks/Other: Pacific and Jack Mackerel (Mixed Species), protein shake. more...
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losing 1.4 lb a week
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