Weigh In record (no journal entry) for 02 November 2013
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1334 kcal
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Fat: 87.23g | Prot: 102.15g | Carb: 25.92g.
Breakfast: Butter, Oscar Mayer Traditional Bacon, Egg. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage French Vanilla Shake. Dinner: Skinless Chicken Breast, Broccoli, Butter, Mixed Salad Greens, Hard-Boiled Egg, Ranch Salad Dressing. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
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losing 7.0 lb a week
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