Hemmelyn's Journal, 22 September 2020

Happy again with my weight loss...-0.7 kg last week 🥰🙃. Had two cheating days but then again....I have been walking/moving much more than usually. So everything seems to be still under control 😜👍🍅🥑🍋🥦.

Photos: BBQ style dinner outdoor and it's because our warm and sunny September. Fatty sausages and not so fatty homemade burgers 😜☀️.

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1111 kcal

Fat: 28.30g | Prot: 84.78g | Carb: 131.19g.   Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Sainsbury's Carrot & Coriander Soup (Pot), Tesco Medium Eggs, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Sainsbury's Smoked Ham Slices, Flora Pro-Activ Light. Dinner: Vegetables, steamed., Bisto Gravy Granules, Asda Cod Fillets(2), 260 Gr, White Rice (Long-Grain, Cooked). Snacks/Other: Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Chocolate Fix. more...

258 kcal

Activities & Exercise: Samsung Health - 24 hours. more...