Weigh In record (no journal entry) for 22 September 2020
|
172.6 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1698 kcal
|
Fat: 81.30g | Prot: 81.40g | Carb: 161.97g.
Breakfast: Lätta Margarine, Kamps Mehrkornbrötchen, Käse, Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g). Lunch: Rama Culinesse, Ei, Gekochtes Ei, Ei (Ganz), Thermomix Kartoffel-Gemüse-Püree. Snacks/Other: ESN Designer Bar Hazelnut Nougat , Weingummis, Lidl Löffelbiskuits. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|