Weigh In record (no journal entry) for 22 September 2020
|
159.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1728 kcal
|
Fat: 83.98g | Prot: 90.74g | Carb: 162.03g.
Breakfast: Gutfried Putenbrust Natur, Gurke (mit Schale), Espresso, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Milfina Butter, Möhren, TiP Süßstoff Tabletten, Milram Frühlingsquark Leicht, Eiweißbrot mit Sonnenblumenkernen. Lunch: Espresso, Layenberger Low Carb Protein Riegel Kokos Mandel, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Frikadelle. Snacks/Other: Coca-Cola Coca-Cola, Schlagsahne, Speiseeis, Banane, BBN Protein Block Macadamia Nut, Aldi Süssli, Tee. more...
|
|
3309 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|