Weigh In record (no journal entry) for 22 September 2020
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1803 kcal
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Fat: 82.97g | Prot: 120.56g | Carb: 143.60g.
Lunch: Calvé Alho, Legumes Salteados, Bom Petisco Tuna Burgers, Continente Sopa de Legumes. Dinner: Arroz Branco (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Amanhecer Mistura Chinesa, Frango Grelhado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Doce Extra de Morango Light, Saloio Requeijão Light, Continente Paio York, Continente Queijo Fresco para Barrar Alho e Ervas, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana com leite condensado e clara de ovo. more...
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1901 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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