Weigh In record (no journal entry) for 22 September 2020
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210.3 lb
Lost so far: 21.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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576 kcal
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Fat: 20.36g | Prot: 29.45g | Carb: 77.01g.
Lunch: Salatalık (Soyulmuş), Kiraz Domates, Namet Hindi Füme, Yeşil Zeytin, Süzme Peynir, Karışık Tahıllı Ekmek. Dinner: Knorr Şehriyeli Tavuk Çorbası, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Kuru Üzüm, Fındık, Kuru Kayısı, Ceviz. more...
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600 kcal
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Activities & Exercise:
Yürüyüş - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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dmrclk's weight history
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