Weigh In record (no journal entry) for 22 September 2020
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1398 kcal
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Fat: 107.12g | Prot: 71.06g | Carb: 48.09g.
Lunch: President Сметана 20%, Творог 18%. Dinner: Alimentare Масло Авокадо , Авокадо, Помидоры, Премія Яйця Перепелині, Грудка Индейки, Огурец (без Кожуры), Пучок-Свіжачок Салат Беби Иикс. Snacks/Other: Virtuoso Козий Йогурт. more...
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losing 18.5 lb a week
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