Weigh In record (no journal entry) for 30 November 2010
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1271 kcal
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Fat: 39.49g | Prot: 93.34g | Carb: 143.26g.
Breakfast: No Calorie Sweetener Packets, wheat germs, Fat Free Milk, pear. Lunch: Tomato, Yams, Kale. Dinner: Green peppers, Cheddar, Pork Sirloin Tip roast. Snacks/Other: grapes, Whole Cashews, Almond vanilla milk, light rye crisp, Light Mozzarella Sun-Dried Tomato & Basil, Farmer cheese. more...
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gaining 0.7 lb a week
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