Weigh In record (no journal entry) for 22 September 2020
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152.1 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1271 kcal
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Fat: 71.80g | Prot: 47.67g | Carb: 108.64g.
Lunch: de Vegetarische Slager Boterhamworst Provençaal, Flora Plant Boter Gezouten, Atkins Volkoren, Pit&Pit Chufa Tijgernoten. Dinner: Gnocchi met tuinbonen, courgette en ham. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten, Den Eelder Geitenyoghurt. more...
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losing 3.1 lb a week
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