Weigh In record (no journal entry) for 21 September 2020
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1340 kcal
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Fat: 36.67g | Prot: 83.10g | Carb: 175.08g.
Breakfast: Café, Ovo, Banana Nanica, Nestlé Aveia em Flocos Finos. Lunch: Laranjas, Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga), Alface. Dinner: Alface, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bohemia Cerveja Pilsen, Nestlé Iogurte Natural Integral, Naturovos Albumina, Pêra Portuguesa. more...
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1825 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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