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A day at a time. Keeping calorie count under 2500 and sodium under 2000mg works well but can't touch prepared foods as sodium is insane. My water averages 120 fluid ounces a day and high sodium holds on to it. Calorie total averages 2314/day but pig out days screw it up. Staying in the zone is difficult with this next hundred pounds. Onward sailors. :) .
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330.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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