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Kat1953
Journal
21 Sep 20
Kat1953's Journal, 21 September 2020
Kat1953's Profile
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Weigh In record (no journal entry) for 21 September 2020
192.6 lb
Lost so far:
0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
1488 kcal
Fat: 124.68g | Prot: 73.33g | Carb: 10.94g.
Breakfast:
Hormel Spam Low Sodium, HEB Cage Free Large Brown Eggs.
Lunch:
Hormel Spam Low Sodium.
Dinner:
Hormel Spam Low Sodium, Kroger Eggs (Large).
Snacks/Other:
Cream (Half & Half).
more...
494 kcal
Activities & Exercise:
Aerobics - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 13 minutes.
more...
gaining 8.4 lb a week
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