Weigh In record (no journal entry) for 07 December 2008
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2008:
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2016 kcal
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Fat: 102.00g | Prot: 164.35g | Carb: 108.95g.
Breakfast: cubed ham, kraft fat free american, egg beaters. Lunch: veggie borscht. Dinner: Omega Buttery Spread, broccoli, Angus Beef Loin New York Strip Steak. Snacks/Other: mozzarella , broccoli, Light & fit yogurt, doritos, tostitos salsa con queso, Beverage. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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