Weigh In record (no journal entry) for 21 September 2020
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193.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1480 kcal
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Fat: 29.36g | Prot: 25.30g | Carb: 281.59g.
Breakfast: Banana Muffins. Lunch: Kroger Original Saltine Crackers. Dinner: Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Hershey's Sugar Free Twizzlers, Chocolate Cake (with Chocolate Frosting). more...
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gaining 11.2 lb a week
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hacvancara's weight history
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