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elady51
Journal
01 Nov 13
elady51's Journal, 01 November 2013
elady51's Profile
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Weigh In record (no journal entry) for 01 November 2013
173.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
349 kcal
Fat: 28.87g | Prot: 5.97g | Carb: 19.52g.
Breakfast:
Butter, Bulletproof Upgraded MCT Oil.
Lunch:
Beef Neck Bones.
Snacks/Other:
Red Tomatoes, Red Raspberries.
more...
2038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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