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Chest, Shoulders, Triceps, Cooldown bike ride...
Diet Calendar Entries for 21 September 2020:
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1198 kcal
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Fat: 17.82g | Prot: 172.90g | Carb: 88.12g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Mt. Olive Pepperoncini, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Publix Fat Free Cottage Cheese, Spinach, Tomatoes, Great Value Romaine Lettuce, Low Calorie Salad Dressing, Gardetto's Original Recipe Snack Mix (46g), Kirkland Signature Chunked Chicken Breast in a Can, Coca-Cola Diet Coke (Can). Dinner: Publix Breaded Chicken Tenders, Carrots (No Salt Added, Drained Solids, Canned), Wish-Bone Fat Free Italian Dressing, Spinach, Dasani Bottled Water (16.9 oz), Publix Fat Free Cottage Cheese, Great Value Romaine Lettuce. Snacks/Other: Tap Water, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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