Weigh In record (no journal entry) for 21 September 2020
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232.4 lb
Lost so far: 37.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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872 kcal
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Fat: 25.86g | Prot: 23.91g | Carb: 145.77g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Bananas , Grapes, Fresh & Easy Black Plums. Lunch: Thai Rice Noodle delight, Tanimura & Antle Romaine Lettuce, Roma Tomatoes. Snacks/Other: GF fudge brownies, Great Value Whole Natural Almonds. more...
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losing 2.8 lb a week
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