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Very light dinner no meat
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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698 kcal
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Fat: 13.89g | Prot: 60.18g | Carb: 94.05g.
Breakfast: Twinings Lady Grey Tea, Fairlife Fat Free Ultra-Filtered Milk, Blueberries , Peach, Egg, Cooked Lentils (Fat Not Added in Cooking). Lunch: Peach. Dinner: Sam's Choice Purified Drinking Water (20 oz), Broccoli , Cooked Lentils (Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Frozen Peach Unsweetened, McCormick Cinnamon, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 4.2 lb a week
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