Weigh In record (no journal entry) for 21 September 2020
|
216.1 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
829 kcal
|
Fat: 52.81g | Prot: 68.54g | Carb: 18.83g.
Breakfast: Nescafé Tradición. Lunch: Mate, Zumo de Limón, Pepino (Pelado), Lechuga, Muslos de Pollo (Asados o Cocidos), Pierna de Cerdo, Bistec de Res. Dinner: Aceite de Oliva, PF Mortadela Jamonada, Huevo Revuelto, Dilmah Pure Ceylon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noritadevasquez's weight history
|