Weigh In record (no journal entry) for 21 September 2020
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240.5 lb
Lost so far: 43.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1712 kcal
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Fat: 34.10g | Prot: 117.24g | Carb: 231.11g.
Breakfast: Nestlé Iogurte Natural Desnatado, Yakult Leite Fermentado, Banana Prata. Lunch: Grão-de-Bico, Filé de Frango Grelhado, Ovo Frito, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata, Polenguinho Polenguinho Peito de Peru, Eqlibri Panetini Sabor Queijo Suave. more...
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losing 10.8 lb a week
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