Weigh In record (no journal entry) for 01 November 2013
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250.3 lb
Lost so far: 23.7 lb.
Still to go: 100.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2013:
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760 kcal
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Fat: 22.13g | Prot: 49.76g | Carb: 99.06g.
Breakfast: Breakstone's Low Fat Cottage Cheese, Morningstar Farms Spicy Black Bean Burger. Lunch: Mars Milky Way (Minis), Dannon Oikos Traditional Greek Yogurt - Key Lime, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Apples, Jolly Rancher Crunch'n Chew, Sargento Light String Cheese. more...
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gaining 0.1 lb a week
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