Weigh In record (no journal entry) for 21 September 2020
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248.5 lb
Lost so far: 20.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1342 kcal
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Fat: 40.96g | Prot: 26.56g | Carb: 230.32g.
Lunch: Pepino (Descascado), Cenouras, Chuchu Cozido, Arroz Branco (Longo, Cozido), Ovo (Inteiro). Snacks/Other: Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite e Açúcar, Café com Leite e Açúcar. more...
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3337 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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