Weigh In record (no journal entry) for 21 September 2020
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197.5 lb
Lost so far: 32.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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426 kcal
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Fat: 8.05g | Prot: 14.63g | Carb: 74.52g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Yulaf Lapası. Dinner: Yulaf Lapası. Snacks/Other: Elma. more...
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losing 3.1 lb a week
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hira&ikra's weight history
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