Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HermanGlotz1959
Journal
01 Nov 13
HermanGlotz1959's Journal, 01 November 2013
HermanGlotz1959's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2013
354.2 lb
Lost so far:
7.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
1789 kcal
Fat: 10.69g | Prot: 17.72g | Carb: 290.82g.
Lunch:
Post great grains cereal cranberry almond crunch, Publix milk organic fat free, Publix Pineapple Tidbits.
Snacks/Other:
Chocolate Fudge, 7UP 7UP (Can), Seagram's 7 Whiskey, Rum, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size), Water.
more...
3897 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HermanGlotz1959's weight history
view complete history