Weigh In record (no journal entry) for 01 November 2013
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197.0 lb
Lost so far: 88.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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2994 kcal
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Fat: 184.89g | Prot: 112.09g | Carb: 215.20g.
Breakfast: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut, Subway Double Chocolate Chip Cookie. Dinner: Great Value Ranch Dip, Buffalo Wild Wings Chicken Wings. Snacks/Other: Reese's Peanut Butter Cup, Taffy. more...
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losing 1.0 lb a week
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