Weigh In record (no journal entry) for 21 September 2020
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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762 kcal
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Fat: 22.46g | Prot: 41.90g | Carb: 99.20g.
Breakfast: Canela, Café, Aurora Leite UHT Integral, Tapioca com Manteiga. Lunch: Qualitá Tomate Cereja, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Vitamina de Mamão. Snacks/Other: Doce de Leite, Mostarda Amarela. more...
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losing 5.1 lb a week
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alessandra sola's weight history
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