Weigh In record (no journal entry) for 21 September 2020
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181.4 lb
Lost so far: 23.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1707 kcal
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Fat: 57.78g | Prot: 144.06g | Carb: 149.19g.
Breakfast: Made In Brazil Goma de Tapioca, Ovo Frito. Lunch: Chuchu Cozido, Cenouras Cozidas, Batata Doce Cozida, Filé de Frango Grelhado, Repolho Refogado, Camil Feijão Carioca Cozido, Laranja Pêra, Alface de Folha Verde, Pepino (Descascado), Tomates. Dinner: Molico Leite Desnatado, Voxx 100% Pro Isolada Voxx, Banana Prata, Predilecta Milho Verde em Conserva, Ovo, Jasmine Proteína Texturizada De Soja. Snacks/Other: Perdigão Pão de Queijo Tradicional. more...
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gaining 6.7 lb a week
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agrovg's weight history
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