Li Kelli's Journal, 21 September 2020

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155.2 lb Lost so far: 14.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:
349 kcal Fat: 22.41g | Prot: 29.99g | Carb: 6.19g.   Breakfast: Café. Dinner: Torresmo, Alface, Alcatra. Snacks/Other: Morangos, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju. more...
losing 1.1 lb a week

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