100gordura's Journal, 21 September 2020

172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 27.78g | Prot: 138.32g | Carb: 255.66g.   Breakfast: Dolce Gusto Caffe Buongiorno, Bimbo Rap10 Muitofit, Clara de Ovo. Lunch: Batata Doce Cozida, Abobrinha Cozida, Predilecta Milho Verde em Conserva. Dinner: Pastel de Queijo. Snacks/Other: Panco Rosquinha de Milho Verde, Bimbo Rap10 Muitofit, Café, Dr. Oetker Gelatina Zero. more...

2664 kcal

Activities & Exercise: Mowing Lawn - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...