Weigh In record (no journal entry) for 21 September 2020
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1123 kcal
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Fat: 16.65g | Prot: 59.54g | Carb: 185.42g.
Breakfast: Pullman Pão de Forma, Tirolez Creme de Queijo Minas Frescal Light, Italac Leite Desnatado, Mamão Papaia. Lunch: Batata Doce, Carne do Peito de Frango, Abobrinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abobrinha, Adria Macarrão Conchinha, Alface, Cenouras, Yoki Fubá. Snacks/Other: Becel Margarina Original, Batata Doce, Italac Leite Desnatado, Pão Francês. more...
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losing 2.3 lb a week
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