Weigh In record (no journal entry) for 21 September 2020
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224.4 lb
Lost so far: 21.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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917 kcal
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Fat: 17.26g | Prot: 43.48g | Carb: 149.35g.
Breakfast: Melitta Café sem Açúcar . Lunch: Limonada, Contra-filé, Brócolis, Beterrabas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Ovo Cozido, Tomates Cereja, Brócolis, Beterrabas, Batata Inglesa Cozida. Snacks/Other: Mexerica, Mamão Papaia. more...
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2726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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