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I will try not to freak at the doctor's scale. Have the measuring tape.
I will remember that this is a journey not a one time weigh in.
I will be thankful for the support system I have here on Fatsecret and others.
I will not reward myself with food but will do something else to show that I don't need this past reward. Stars on a chart, trip to the zoo, walk in the park, new exercise dvd.
I will thank God for my newfound freedom of saying no and not letting others tell me what I should put in my body.
I will seek to help others in their journey because I choose to pay it forward.
Honk honk! Quack, quack! Towanda!
We Can Do It With God's Help!
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198.0 lb
Lost so far: 88.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1464 kcal
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Fat: 85.81g | Prot: 127.18g | Carb: 35.83g.
Breakfast: splenda, Heavy cream, Starbuck decaf coffee. Lunch: lettuce, pork chop. Dinner: lettuce, chicken wing. Snacks/Other: dill pickle, chuck roast, olives, Atkins Advantage Caramel Chocolate Nut Roll Bar, cottage cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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 Comments
God luck Cindy and the doctors! Not that you will need it as I'm sure you have done great!!!
30 Nov 10 by member: Mccmad
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I am sure the Drs scale will be kind, you are doing great how can it not be? I always reward myself with non-food rewards as well, books, movies etc are always nice.
30 Nov 10 by member: pixidaisy
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