Weigh In record (no journal entry) for 21 September 2020
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164.9 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2024 kcal
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Fat: 57.82g | Prot: 176.50g | Carb: 193.86g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Café con Leche Descremada, Arroz Blanco, Pechuga de Pollo. Dinner: Manzana, Ensalada de Atún, Hacendado Filetes de Merluza. Snacks/Other: Hacendado Bebida de Arroz, MyProtein Impact Whey Protein. more...
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2121 kcal
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Activities & Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 27 minutes, Resting - 22 minutes, Sleeping - 7 hours and 11 minutes. more...
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gaining 10.8 lb a week
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