Weigh In record (no journal entry) for 21 September 2020
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231.0 lb
Lost so far: 74.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1870 kcal
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Fat: 83.88g | Prot: 74.23g | Carb: 198.45g.
Breakfast: Trader Joe's Organic Baked Teriyaki Tofu, Celery , Snow or Sugar Snap Peas , Huy Fong Foods Sriracha Hot Chili Sauce, JFC Black Roasted Sesame Seeds, Maruchan Oriental Ramen Noodles. Lunch: Morningstar Farms Veggie Sausage Pizza Bites, Apples , Giant Eagle Zazz Black Cherry Seltzer, Cento Pepperoncini, Mezzetta Italian Mix Giardiniera, Celery , Flavorite Manzanilla Olives, Kroger Fat Free Cottage Cheese, Great Value Sliced Beets, Angostura Aromatic Bitters, Divina Dolmas, Athenos Roasted Garlic Hummus. Dinner: Panera Bread Mediterranean Veggie on Tomato Basil (Half), Panera Bread Greek Dressing, Panera Bread Greek Salad (Half), Baked Potato (Peel Not Eaten). Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Athenos Roasted Garlic Hummus, Celery, Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Sargento Ultra Thin Sharp Cheddar. more...
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steady weight
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me,myselfandi's weight history
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