Weigh In record (no journal entry) for 23 March 2013
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158.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1546 kcal
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Fat: 61.21g | Prot: 63.66g | Carb: 183.62g.
Breakfast: Frischkäse-Fass mit Feinem Bärlauch, Lachsschinken, Light Butter, Kaffee mit Milch, Weizenbrötchen, Truthahn Bierschinken. Lunch: Wiener, Weizenbrötchen. Dinner: Thai Curry Hähnchen, Reis (Gekocht). Snacks/Other: Fruchtjoghurt. more...
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losing 1.3 lb a week
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