Weigh In record (no journal entry) for 21 September 2020
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1346 kcal
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Fat: 82.83g | Prot: 43.51g | Carb: 112.46g.
Breakfast: Yumurta Omleti, Migros Ezine Peyniri, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Siyah Zeytin, Şekersiz Çay. Dinner: Kepekli Ekmek, Yoğurt, Yeşil Biber, Zeytinyağlı Bamya. more...
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gaining 0.3 lb a week
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cerencl's weight history
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