Weigh In record (no journal entry) for 29 November 2010
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207.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1452 kcal
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Fat: 40.00g | Prot: 51.50g | Carb: 215.00g.
Lunch: Spaghetti Onion Garlic, Rotini Enriched, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag. Dinner: Broccoli and Chicken Stromboli. Snacks/Other: Creamy Poppyseed Dressing and Dip, Spring Mix Salad Blend. more...
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losing 13.3 lb a week
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