Weigh In record (no journal entry) for 21 September 2020
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127.9 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1189 kcal
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Fat: 49.46g | Prot: 38.96g | Carb: 149.97g.
Breakfast: Feigen, Bio Joghurt Pur, Kaufland Granatapfelkerne, Ener Bio Leinsamen, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Natur Aktiv Bio Flohsamen, Aldi Sojadrink, Hafer, Kaffee, Äpfel, Alesto Nuts Royal Naturbelassen. Lunch: Apfelmus ungesüßt, Parmesan (Gerieben), Olivenöl, Combino Bandnudeln, Gurke (mit Schale). more...
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gaining 5.1 lb a week
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