Weigh In record (no journal entry) for 21 September 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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3216 kcal
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Fat: 74.82g | Prot: 315.97g | Carb: 313.54g.
Breakfast: Aia Aequilibrium Albume d'uovo, Pane ai 4 Cereali, Vivo Meglio Arrosto di Pollo a Basso Contenuto di Grassi. Lunch: Olio Extra Vergine di Oliva, Tonno all'olio di Oliva Sgocciolato, Delizie del Sole Riso Basmati. Dinner: Cuor di Terra Friselle d'orzo, La Fattoria Lonzino. Snacks/Other: Kalos Yogurt Greco 0%, Myprotein BCAA Polvere, Myprotein Impact Whey Protein, Land Fiocchi di Latte, Myprotein BCAA Polvere, Myprotein Impact Whey Protein, Mandorle, Myprotein BCAA Polvere, Myprotein Impact Whey Protein, Mandorle. more...
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steady weight
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aldo 86's weight history
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