Moin moin. Wochenende anscheinend gut "verdaut ". Kommt alle gut in die neue Woche 🙂🙃😉
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175.0 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2162 kcal
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Fat: 72.79g | Prot: 85.28g | Carb: 290.52g.
Breakfast: Buko Garten-Kräuter, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Beemster Oranje, Netto Snack-Gurken. Lunch: Wilhelm Brandenburg Hähnchen-Unterschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Weizenmehl Type 405, Butter, Rama Cremefine 15%, Mondamin Saucenbinder Dunkel. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Alpro Almond Salted Caramel, Weiss Zarte Lebkuchen, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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2576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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