Weigh In record (no journal entry) for 21 September 2020
|
151.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2020:
|
890 kcal
|
Fat: 36.67g | Prot: 33.96g | Carb: 108.92g.
Breakfast: Овсяная Каша на Молоке, Чай с Молоком. Dinner: Кофе с Молоком, Хлеб Цельнозерновой, Салат из Помидоров и Огурцов, Чай с Молоком, Суп Грибной. Snacks/Other: Ранетки, Помидоры, Курица Вареная, Чай с Молоком, Чай с Молоком, Каравай Хлеб Цельнозерновой . more...
|
|
1893 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dashanikonova91's weight history
|