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Jasonschofield1
Journal
21 Sep 20
Jasonschofield1's Journal, 21 September 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 21 September 2020
154.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
1651 kcal
Fat: 52.04g | Prot: 36.23g | Carb: 204.80g.
Breakfast:
Sugar, Oatly Oat Milk, Weetabix Oatibix.
Lunch:
Asda Mint Humbug.
Dinner:
Carlos Thin Grilled Vegetable Pizza, Tesco Pork Pie.
Snacks/Other:
Lidl Rye Bread, McVitie's Gold Bar.
more...
2794 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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