Weigh In record (no journal entry) for 21 September 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1791 kcal
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Fat: 67.89g | Prot: 135.27g | Carb: 161.96g.
Breakfast: Jungle Oats, Bananas , Egg White , Milk. Lunch: Broccoli , Quiche with Meat, Poultry or Fish, Woolworths Banana Slices Dried Fruit, Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Provita, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tuna in Water (Canned), USN Creatine Monohydrate, USN Whey Protein, Egg White , Milk. Dinner: Spur Steak Ranches Grilled Chicken Salad Burger, Cashew Nuts. more...
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losing 4.6 lb a week
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