Weigh In record (no journal entry) for 21 September 2020
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173.5 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1726 kcal
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Fat: 41.44g | Prot: 143.32g | Carb: 203.39g.
Breakfast: Vogtlandweide Kräuter Sahne Quark , Zucchini, Orangen. Lunch: Lidl Protein Bar Erdbeer Kakao Crisp, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Bananen. Dinner: Gut & Günstig Körniger Frischkäse, Bananen, American Sandwich Vollkorn, Gurke (Geschält), Edeka Karotten Stifte, Fruchtig, Aldi Blattsalat Eisberg Mix. more...
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losing 2.6 lb a week
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