Weigh In record (no journal entry) for 21 September 2020
|
183.4 lb
Lost so far: 1.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2020:
|
1195 kcal
|
Fat: 45.71g | Prot: 62.66g | Carb: 131.54g.
Breakfast: Äpfel, Aldi Bio Joghurt Pur, Schneekoppe Basis Müsli Cerealienmix, Landliebe Milch Kaffee. Lunch: Paniertes Schnitzel. Snacks/Other: Landliebe Milch Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petern64's weight history
|